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	<title>Comments on: Luxmore Grunt- Andrew Town&#8217;s Record Run</title>
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		<title>By: Lesley Turner Hall</title>
		<link>http://backcountryrunner.co.nz/2012/10/30/luxmore-grunt-andrew-towns-record-run/#comment-594</link>
		<dc:creator>Lesley Turner Hall</dc:creator>
		<pubDate>Sun, 18 Nov 2012 06:03:41 +0000</pubDate>
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		<description><![CDATA[Awesome article Andrew! very well written and lots of great tips on training and how to prepare for racing on mountains!
Cheers, the LTH]]></description>
		<content:encoded><![CDATA[<p>Awesome article Andrew! very well written and lots of great tips on training and how to prepare for racing on mountains!<br />
Cheers, the LTH</p>
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