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	<title>Backcountry Runner &#187; GiveAway&#8217;s</title>
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	<link>http://backcountryrunner.co.nz</link>
	<description>New Zealand&#039;s Alternative Running Resource</description>
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		<title>2014 Great Naseby Water Race Preview</title>
		<link>http://backcountryrunner.co.nz/2014/08/25/2014-great-naseby-water-race-preview/</link>
		<comments>http://backcountryrunner.co.nz/2014/08/25/2014-great-naseby-water-race-preview/#comments</comments>
		<pubDate>Mon, 25 Aug 2014 08:14:22 +0000</pubDate>
		<dc:creator>BCR</dc:creator>
				<category><![CDATA[GiveAway's]]></category>
		<category><![CDATA[Race Preview's]]></category>
		<category><![CDATA[Becky Nixon]]></category>
		<category><![CDATA[Ben Aynsley]]></category>
		<category><![CDATA[Fleur Pawsey]]></category>
		<category><![CDATA[Grant Guise]]></category>
		<category><![CDATA[Great Naseby Water Race]]></category>
		<category><![CDATA[Greg Yee]]></category>
		<category><![CDATA[John Bayne]]></category>
		<category><![CDATA[Matt Bixley]]></category>
		<category><![CDATA[Michael Rodliffe]]></category>
		<category><![CDATA[Penny Kirkwood]]></category>
		<category><![CDATA[Simon Green]]></category>

		<guid isPermaLink="false">http://backcountryrunner.co.nz/?p=3041</guid>
		<description><![CDATA[This weekend the 8th Great Naseby Water Race will take place in the sleepy former gold mining town of Naseby, in Otago. The figure of 8, 10km loop race had a 100mile option...]]></description>
				<content:encoded><![CDATA[<p><em><strong><a href="http://backcountryrunner.co.nz/wp-content/uploads/2014/08/Naseby-buckel-e1408953113888.jpg"><img class="size-full wp-image-3053 alignleft" alt="Naseby buckel" src="http://backcountryrunner.co.nz/wp-content/uploads/2014/08/Naseby-buckel-e1408953113888.jpg" width="232" height="166" /></a>This weekend the 8th Great Naseby Water Race will take place in the sleepy former gold mining town of Naseby, in Otago. The figure of 8, 10km loop race had a 100mile option added to the 100, 80 and 50km options last year and has quickly become the premier event at GNWR, with the biggest field this year.</strong></em></p>
<p><strong>50km-</strong> The best thing about the 50km field and possibly the whole event is the number of woman entries in the 50km! Actually both the <strong>80km</strong> and the 50km have more women on the start list than men! This kind of growth is great for a small sport like ultra trail running! Picking a winner in either of these races is tricky- for me at least. LOTS of familiar names, but none jumping out for the win, which is great to see as the same old names can get boring&#8230;.</p>
<p><strong>The 100km</strong> has a great match up in <strong>Ben Aynsley</strong> (2013 Naseby 50km winner in 3hr49) <del>and <strong>Simon Green</strong> (2nd 2014 Northburn 100km)  </del><em>25/8 Simon has pulled out with injury</em>. They both have similar Kepler times and this should be the &#8220;head to head&#8221; race of the weekend. <strong>Fleur Pawsey</strong> is a well known multi-sporter (former Coast to Coast winner) and for doing well at shorter distance trail running races. The GNWR 100km will be her first ultra running race, I believe, and I am excited to see Fleur race!</p>
<p><strong>The woman&#8217;s 100mile</strong> field is about 1/3 of the size the men&#8217;s and it is fair to say <strong>Jean Beaumont&#8217;s 18hr24min</strong> course record from last year <em>should</em> be safe, but it will be a battle none the less. <strong>Lisa Nicholl</strong> and <strong>Penny Kirkwood</strong> bring a load of 100mile experience, both having finished big 100mile races overseas. <strong>Emma Johns</strong> is making the step up after finishing 2nd at the Naseby 100km race last year. She is probably the fastest on the start list, but lacks  100mile experience- but there is only one way to get it! <strong>Becky Nixon</strong> would have learnt a lot from her 35hr Northburn 100mile finish early in the year and it sounds like she has prepared very well for  Naseby.</p>
<div id="attachment_3049" class="wp-caption alignleft" style="width: 264px"><a href="http://backcountryrunner.co.nz/wp-content/uploads/2014/08/2012-08-25-09.32.57-e1408874442148.jpg"><img class=" wp-image-3049 " alt="2012-08-25 09.32.57" src="http://backcountryrunner.co.nz/wp-content/uploads/2014/08/2012-08-25-09.32.57-e1408874442148-629x1024.jpg" width="264" height="430" /></a>
<p class="wp-caption-text">Michael Rodliffe running the 100km at the 2012 Naseby event.</p>
</div>
<p><strong>In the mens 100mile race John Bayne</strong> heads the field. John has won the 100km here in 9hr37 (2008) and was 2nd in 2011, running 9hr25. And most notably was 2nd in the 100mile behind Marty Lukes last year, running 17hr14. <strong>Michael Rodliffe</strong> will be (I believe) running his first 100mile race, having place 2nd at the 100km here in 2012, running 9hr23. <strong>Grant Guise</strong> <em>(yes, I am adding myself into this race preview, but I figure would get more shit for not doing so, than doing so) </em>was first in the 50km at Naseby in 2010, running 3hr45 and has 1 previous 100mile finish, a 23hr Ultra Trail Mt Fuji in 2013. <em>(I was pretty confident a few weeks ago, pre flu and chest infection.)</em></p>
<p>Much has been said about <strong>Greg Yee&#8217;s</strong> build up and without doubt he would have learnt a lot from last year&#8217;s 16laps at Naseby and this year&#8217;s Northburn. He, along with <strong>Matt Bixley</strong>, will be looking to pick up the carnage in the wee hours of Saturday morning and make it onto the podium.</p>
<p>&nbsp;</p>
<p><strong>Ultimate Direction photo competition-</strong> Post your best photos from the Great Naseby Water Race onto the <a href="https://www.facebook.com/ultimatedirectionNZ" target="_blank"><strong>Ultimate Direction New Zealand Facebook page</strong></a>, or on Instagram hashtag them #UDnaseby Photos from the 2014 Naseby- taken by competitors, crew, supporters (anyone) and of any aspect of the event. The winner will get an <a href="http://shop.backcountryrunner.co.nz/index.php?route=product/product&amp;path=67_73&amp;product_id=220" target="_blank">Ultimate Direction FastDraw10 Handheld</a>, and a BCR cap of their choice.</p>
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		<title>&#8220;In the High Country&#8221;- New Zealand Premier</title>
		<link>http://backcountryrunner.co.nz/2013/09/12/in-the-high-country-new-zealand-premier/</link>
		<comments>http://backcountryrunner.co.nz/2013/09/12/in-the-high-country-new-zealand-premier/#comments</comments>
		<pubDate>Thu, 12 Sep 2013 05:44:14 +0000</pubDate>
		<dc:creator>BCR</dc:creator>
				<category><![CDATA[Coming At You]]></category>
		<category><![CDATA[GiveAway's]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Anton Krupicka]]></category>
		<category><![CDATA[In the High Country]]></category>
		<category><![CDATA[mountain running]]></category>
		<category><![CDATA[Ultimate Direction]]></category>
		<category><![CDATA[Vajin Armstrong]]></category>

		<guid isPermaLink="false">http://backcountryrunner.co.nz/?p=2304</guid>
		<description><![CDATA[Backcountry Runner is very excited to present the New Zealand Premier of &#8220;In the High Country&#8221;. &#8220;In the High Country will be a new kind of mountain/ running film featuring Anton Krupicka. Filmed and Produced...]]></description>
				<content:encoded><![CDATA[<p><strong><a href="http://backcountryrunner.co.nz/wp-content/uploads/2013/09/High-Country-VERTICAL-poster-199x300.jpg"><img class="alignleft size-full wp-image-2305" alt="High-Country-VERTICAL-poster-199x300" src="http://backcountryrunner.co.nz/wp-content/uploads/2013/09/High-Country-VERTICAL-poster-199x300.jpg" width="199" height="300" /></a>Backcountry Runner is very excited to present the New Zealand Premier of &#8220;In the High Country&#8221;.</strong></p>
<p><em>&#8220;In the High Country will be a new kind of mountain/ running film featuring <strong><a href="http://antonkrupicka.blogspot.com/" target="_blank">Anton Krupicka</a></strong>. Filmed and Produced by Joel Wolpert with the support of Ultimate Direction, this won’t be the usual running film – no “loneliness of the long distance runner” – “High Country” will take you where you’ve never been before.&#8221;</em> &#8211; Buzz Burrell, Ultimate Direction.</p>
<p>In addition to screening &#8220;In the High Country&#8221;, Ultimate Direction supported runner Vajin Armstrong, who will present a talk/slide show on his recent trip to Europe, where he raced at the highest level, with podium’s in several races.</p>
<p><strong>You can buy your tickets for the NZ premier of &#8220;In the High Country&#8221; on-line from the Backcountry Runner Trail Shop <a href="http://shop.backcountryrunner.co.nz/index.php?route=product/product&amp;product_id=182" target="_blank">HERE</a>.</strong> There will also be door sales on the night, but the venue is limited to 50.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_2277" class="wp-caption alignleft" style="width: 180px"><a href="http://backcountryrunner.co.nz/wp-content/uploads/2013/08/photo-3.jpg"><img class=" wp-image-2277" alt="photo (3)" src="http://backcountryrunner.co.nz/wp-content/uploads/2013/08/photo-3-225x300.jpg" width="180" height="240" /></a>
<p class="wp-caption-text">Vajin Armstrong</p>
</div>
<p>The New Zealand Premier will be at <a href="http://elevatebar.co.nz/" target="_blank">Elevate</a>, in Christchurch, on Tuesday October 1st.</p>
<ul>
<li>Tuesday 1st October</li>
<li>$10 entry</li>
<li>Elevate Bar, 2 Colombo St, Cashmere, Christchurch</li>
<li>630pm- doors open</li>
<li>7pm- start</li>
<li>Ultimate Direction products on display to try on, spot prizes from Ultimate Direction and VFuel</li>
<li>Limited to 50 people. Door sales if available.</li>
<li>If buying <a href="http://shop.backcountryrunner.co.nz/index.php?route=product/product&amp;product_id=182" target="_blank">your ticket from the BCR Trail Shop</a>- please print out your receipt and bring along - <strong>this is your ticket, so make sure you have it! </strong></li>
</ul>
<p>&nbsp;</p>
<p><a href="http://shop.backcountryrunner.co.nz/index.php?route=product/product&amp;product_id=182" target="_blank"><strong>Buy In the High Country tickets now</strong></a></p>
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		<title>TNF100 Give Away&#8217;s and Results</title>
		<link>http://backcountryrunner.co.nz/2013/05/22/tnf100-give-aways-and-results/</link>
		<comments>http://backcountryrunner.co.nz/2013/05/22/tnf100-give-aways-and-results/#comments</comments>
		<pubDate>Tue, 21 May 2013 23:21:01 +0000</pubDate>
		<dc:creator>BCR</dc:creator>
				<category><![CDATA[GiveAway's]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Off Shore]]></category>
		<category><![CDATA[TNF100]]></category>
		<category><![CDATA[Ultra]]></category>
		<category><![CDATA[Vajin Armstrong]]></category>
		<category><![CDATA[Whitney Dagg]]></category>

		<guid isPermaLink="false">http://backcountryrunner.co.nz/?p=2017</guid>
		<description><![CDATA[The North Face 100 Australia took place this past weekend in the Blue Mountains of Australia. We aren&#8217;t going to go into a full race report- Dan from Ultra168 was on the spot...]]></description>
				<content:encoded><![CDATA[<p><strong><a href="http://backcountryrunner.co.nz/wp-content/uploads/2013/05/tnf-100-start.jpg"><img class="alignleft size-medium wp-image-2018" alt="tnf 100 start" src="http://backcountryrunner.co.nz/wp-content/uploads/2013/05/tnf-100-start-300x224.jpg" width="300" height="224" /></a>The North Face 100 Australia</strong> took place this past weekend in the Blue Mountains of Australia. We aren&#8217;t going to go into a full race report- <a href="http://ultra168.com/2013/05/19/being-curious-tnf100-report/" target="_blank">Dan from Ultra168</a> was on the spot covering the race all day and has written an excellent race report so check that out <a href="http://ultra168.com/2013/05/19/being-curious-tnf100-report/" target="_blank">HERE</a>.</p>
<p>Leading the way for the kiwis was of course Vajin Armstrong, placing 2nd again and running an impressive 10min improvement from last year- 9hr42min22sec. We had a few folks get pretty close to this time in our <a href="http://backcountryrunner.co.nz/2013/05/15/vajin-armstrong-pre-tnf100-interview" target="_blank">UltrAspire Give-away</a>, but no one guessed the exact time/place. Closest was Duncan Darroch.</p>
<p>While Vajin is a seasoned ultra runner, TNF athlete Whitney Dagg was taking on her first 100km race. Anyone that has lined up in their first 100km race will know what a learning curve this is, but Whitney took it all in her stride, finishing in 12hr47 and 11th woman! Talking with her the next day Whitney was all smiles and already talking about her next race and running 100km again! <a href="http://backcountryrunner.co.nz/2013/05/14/whitney-dagg-pre-tnf100km-interview/" target="_blank">In our The North Face give-away</a> Emma Inglis was the closest.</p>
<p>Other kiwis at The North Face- <a href="http://runningwildnz.com/" target="_blank">Running Wild&#8217;s</a> Mal Law ran a big PB to get his silver buckel, as did Kieron Berry, running a 2hr PB. Frenchman now based in NZ (and 2012 NB 100km winner) Damien Sellier went sub 13hr, while Robert Jarvis was just over. Despite getting well on in age now Bernard Robinson cracked out a solid 12hr22. Recently crowned woman&#8217;s NZ 100km winner Shannon Leigh Litt had to drop due to injury. Very very sorry if I missed you- I am sure we had a bunch more kiwis racing this year&#8217;s TNF100! Please leave a comment below on how you did.</p>
<p>I had a pretty mixed day. Taking it easy for 55-60km and feeling good before throwing up for a while. I then had the pleasure to run with woman&#8217;s winner Beth Cardelli for the last 20+km. 11hr01 and 12th place was well off my best, but was a (mostly) very fun day out.</p>
<p>A big thank you to Vajin&#8217;s sponsor UltrAspire and to Whitney&#8217;s  sponsor The North Face for supplying prizes. Duncan and Emma you can e-mail at run@backcountryrunner.co.nz with your address and we will get away asap.</p>
<p><em>We will also start to have a few more give-aways on BCR! We now have a photo gallery on the right hand side bar, all I will say for now is if you have a BCR hat- start getting some good photos of yourself rocking it and if you don&#8217;t have one, <a href="http://shop.backcountryrunner.co.nz/index.php?route=product/category&amp;path=67_89" target="_blank"><strong>you should!</strong></a></em></p>
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		<title>Vajin Armstrong Pre White River 50 Interview (and Saucony shoe give-away!)</title>
		<link>http://backcountryrunner.co.nz/2012/07/15/vajin-armstrong-pre-white-river-50-interview-and-saucony-shoe-give-away/</link>
		<comments>http://backcountryrunner.co.nz/2012/07/15/vajin-armstrong-pre-white-river-50-interview-and-saucony-shoe-give-away/#comments</comments>
		<pubDate>Sun, 15 Jul 2012 07:39:56 +0000</pubDate>
		<dc:creator>BCR</dc:creator>
				<category><![CDATA[GiveAway's]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[s]]></category>
		<category><![CDATA[Saucony]]></category>
		<category><![CDATA[trail race]]></category>
		<category><![CDATA[Ultra]]></category>
		<category><![CDATA[Vajin Armstrong]]></category>

		<guid isPermaLink="false">http://backcountryrunner.co.nz/?p=771</guid>
		<description><![CDATA[Vajin Armstrong is at it again! After backing up his American River 50mile win in April with a soild 5th in the fastest Routeburn Classic ever and a very impressive 2nd place at TNF100 Australia in May,...]]></description>
				<content:encoded><![CDATA[<p><strong>Vajin Armstrong</strong> is at it again! After backing up his American River 50mile win in April with a soild 5th in the fastest Routeburn Classic ever and a very impressive 2nd place at TNF100 Australia in May, Vajin is heading back to the US for another 50mile race this month. Best of all Saucony and BCR have teamed up again and you have the chance to win a pair of  Peregrine2&#8242;s. Read on&#8230;..</p>
<div class="wp-caption alignleft" style="width: 413px"><img class="   " src="https://mail-attachment.googleusercontent.com/attachment/u/0/?ui=2&amp;ik=1bbcfb3c25&amp;view=att&amp;th=1387f74b9860618e&amp;attid=0.1&amp;disp=inline&amp;safe=1&amp;zw&amp;saduie=AG9B_P_E5AzL_oD1JK4MpBNXrUe3&amp;sadet=1342335544110&amp;sads=nMHI9rsvtTGhAyUdHF35LCMH5EY&amp;sadssc=1" alt="" width="413" height="275" />
<p class="wp-caption-text">Vajin on his way to 2nd place at 2012 TNF100 Australia</p>
</div>
<p><strong>Backcountry Runner-</strong> Vajin last time we caught up was in a video interview the day after your 2nd place finish behind Ryan Sands at TNF100 in Australia. What has been happening since then? How was your recovery?<strong>Vajin Armstrong-</strong> Recovery went really well, I basically had one week off after TNF and then had another week of just jogging. After that I was really keen and excited to get back into some serious training. I had a lot of racing starting in March and going through to TNF in May, so I was looking forward to the opportunity to get in a good block of uninterrupted training.</p>
<p><strong>BCR-</strong> The next big race for you is just a few weeks away now, White River 50mile in Washington State on July 28th- how has the build up been and how does your build up for this race compare to other big goal races during the year?</p>
<p><strong>VA-</strong> This has been one of my best blocks of training both in terms of volume and intensity. I have just slightly stepped things up and I am feeling in probably my best shape ever. I have been using this block to really build a massive base for later in the year, so I have been doing big mileage and trying to get in plenty of vertical. I have been doing some really good long reps and long tempos as well so I am feeling aerobically really strong. I will save the real speed work until I am building up for Kepler.</p>
<p>B<strong>CR-</strong> While most kiwis would know you best as the 2x winner and defending Kepler Challenge champ, your biggest win would easily be American River back in April. I am sure that blind sided the N.American ultra running community, I guess they will be well aware of you on the start line at White River. Is this good pressure or bad pressure?<br />
<strong>VA-</strong> I will take it as an opportunity, racing overseas is always exciting and fun as you are racing a completely different crowd.</p>
<p><strong>BCR-</strong> American River and White River- I would like to think the reason behind choosing these 2 races in the US is deeper than you liking the word “River”- why have you decided to pick these races?<br />
<strong>VA-</strong> I chose these races as they fit in well with my calendar  and they are both races that have good histories and that a lot of top guys have run. If you look at the guys who have placed well at White River over the last few years you&#8217;ve got<br />
people like Tony Krupricka, Tim Olsen, Dakota Jones, Scott Jurek and the one and only Uli Steidl. When I was starting out in Ultras four or so years ago, Uli was the man to beat over 50miles in the US. He represented Germany in the Marathon so he was plenty fast and he put up some good times at White River and at TNF Championship in San Francisco. I like to have the chance to test myself against the best so racing courses like these are a good chance to do that.</p>
<p><strong>BCR-</strong> What do you know about the White River course and your competition?<br />
<strong>VA-</strong> The course at White River looks extremely beautiful with some amazing views out over Mt Rainier. It looks like it has a bit of everything, including two big climbs making for over 2600m of climbing. Scott McCoubrey, the race director says about the course &#8220;The race features rolling terrain, ridge tops, northwest forest, several sections of technical trails, and of course several demanding climbs and challenging descents.&#8221;<br />
As far as the competition goes I have heard that Ellie Greenwood (owner of the new women&#8217;s course record at Western States) is racing as well as Sage Canady, recent winner of the US Mountain running Champs at Mt Washington.</p>
<p><strong>BCR-</strong> Do you have any expectations/goals going into the race?<br />
<strong>VA-</strong> My goal is first and foremost to go sub 7hours, but I would love to go 6.40ish. Tony Krupricka has run couple of smoking fast times there, I think he ran a 6.25 just after his 2nd placing at Western States, and Uli Steidl also ran a mid 6.30&#8242;s time. Apart from those two guys there are not too many people who have gone sub 7hours. I think last year Tim Olsen just sneaked in with a 6.59 and we have seen how that has worked out for him.</p>
<p><strong>BCR-</strong> You recently placed 5th over all in the 10km South Island cross country champs. That is a pretty good result for someone that is clocking 200+km a week and whose goal race is 8x longer. Is it a reflection of the speed work you put in during the week, or the state of cross country running in the SI?<br />
<strong>VA-</strong> Maybe a bit of both, but I do feel I am in pretty good shape right now. I closed out that race super strong, despite feeling that the pace was a bit on the quick side for the first half. Going through 5km&#8217;s I was probably in 11th or 12th so I definitely closed it out well, which is what I would want to see going into an ultra. For an ultra I don&#8217;t need to be running blazingly fast, but I do want to feel strong and feel like a can close well. I will definitely be doing a bit more speed work heading into Kepler, but for the races I have coming up right now I am really happy with how I am feeling.</p>
<p><strong>BCR-</strong> How has the recent move from the University Club to Sumner Running Club been?<br />
<strong>VA-</strong> Great, it&#8217;s nice to be part of a club with such a trail running heritage. I think I am the 5th Sumner runner to have won the Kepler Challenge. The club record for the 100km is 6.38 and then you have got a 3x Kepler winner and 6.46 100km guy as the Club Captain, so it seems like a pretty good fit for me.</p>
<p><strong>BCR-</strong> We are drifting “off topic” a little now- Kepler entries opened on Saturday morning. A few fast lads from Aussie have entered by the sounds of it, what are your thoughts on this year&#8217;s race?<br />
<strong>VA-</strong> I am hoping it is going to be an &#8220;Absolute Epic&#8221; with at least three guys under 5hours and then a whole lot more under 5.30. I am looking forward to it like anything, we have got eight runners from the Sri Chinmoy Marathon Team entered so it&#8217;s going to be great to have a whole lot of friends racing as well.</p>
<p><strong>BCR-</strong> Post White River you are spending a bit of time in the US?<br />
<strong>VA-</strong> I am heading over with a couple of friends from Auckland so post race we have big plans which basically involve a lot of camping and trail running. We are hoping to run as much of the Wonderland trail as we can (super sweet trail around Mt Rainer) and then pretty much try and get on as much other nice Pacific North West trails as we can handle. I am then heading over to NYC to meet up with my wife, Prasasta and her family before running another ultra, this time a 47mile race at the end of August. But that is a story for another day&#8230;&#8230;.</p>
<p><strong>BCR-</strong> Thanks for your time Vajin and all the best at White River!</p>
<p><strong>VA-</strong> No worries at all. I also just want to say a big thanks to my Sponsor&#8217;s <strong>Saucony</strong> and <strong>UltrAspire</strong>, two of the most forward thinking and progressive brands one could hope to involved with.</p>
<p><strong>Saucony Give Away!!</strong></p>
<p><img class="alignright" src="https://mail.google.com/mail/u/0/?ui=2&amp;ik=1bbcfb3c25&amp;view=att&amp;th=13877a1df3bf0682&amp;attid=0.1.0.1&amp;disp=thd&amp;zw" alt="Peregrine women's PurpleBlue.jpg" width="166" height="166" /></p>
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<p><strong><img class="alignleft" src="https://mail.google.com/mail/u/0/?ui=2&amp;ik=1bbcfb3c25&amp;view=att&amp;th=13877a1df3bf0682&amp;attid=0.1.0.2&amp;disp=thd&amp;zw" alt="Peregrine Men's GreyRed.jpg" width="166" height="166" />Vajin&#8217;s shoe sponsor Saucony</strong> is happy to offer a pair of the Peregrine 2 (the shoe that Vajin wore to his 2nd Kepler Victory last year)  (men’s or woman’s) for the person that correctly guesses Vajin’s time at the White River 50mile! Add your predicted time in the comments section below- closest time wins. Also add a placing as we will use that as a tie breaker in case more than one person guesses the correct time.</p>
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<p><strong>Note-</strong> <em>1) Competition closes 10pm NZ time, 28th July, comments posted after this will not count, 2) ONE guess per person, 3)  we will post the Peregrine within NZ only.</em></p>
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		<title>Vajin Armstrong pre AR50 Interview and Saucony Shoe Give-away</title>
		<link>http://backcountryrunner.co.nz/2012/03/31/vajin-armstrong-pre-ar50-interview-and-saucony-shoe-give-away/</link>
		<comments>http://backcountryrunner.co.nz/2012/03/31/vajin-armstrong-pre-ar50-interview-and-saucony-shoe-give-away/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 08:35:29 +0000</pubDate>
		<dc:creator>GTG</dc:creator>
				<category><![CDATA[GiveAway's]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[American River 50]]></category>
		<category><![CDATA[R2R2R]]></category>
		<category><![CDATA[Saucony]]></category>
		<category><![CDATA[Ultra]]></category>
		<category><![CDATA[Vajin Armstrong]]></category>

		<guid isPermaLink="false">http://backcountryrunner.wordpress.com/?p=223</guid>
		<description><![CDATA[We caught up with Vajin Armstrong, 2 x Kepler Challenge winner and 2x runner up at the Tarawera Ultra, before he heads off to the US and we also have an exciting  shoe give...]]></description>
				<content:encoded><![CDATA[<p><strong><a href="http://backcountryrunner.co.nz/wp-content/uploads/2012/03/ar50.png"><img class="alignleft size-full wp-image-226" title="ar50" src="http://backcountryrunner.co.nz/wp-content/uploads/2012/03/ar50.png" alt="" width="199" height="167" /></a>We caught up with Vajin Armstrong</strong>, 2 x Kepler Challenge winner and 2x runner up at the Tarawera Ultra, before he heads off to the US and we also have an exciting  shoe give away courtesy of Vajin&#8217;s sponsor <strong>Saucony.</strong> Vajin is running at the top of his game at the moment and is arguably the top ultra runner in NZ at the moment, so we here at BCR are really excited to see how he stacks up against the top N.American ultra runners- read on!</p>
<p><strong>Backcountry Runner-</strong> Hey Vajin, thanks for making time to chat with us again. We just talked less than 2 weeks ago after your solid 2nd place finish at the Tarawera Ultra Marathon 100k, but already you&#8217;re packing your bags and on the move for your next ultra- American River 50 miler (AR50). Sounds pretty exciting, can you tell us more about it? <span id="more-223"></span></p>
<p><strong>Vajin Armstrong-</strong> Yeah I am pretty excited by the opportunity to race again so soon after the Tarawera. Sometimes I think you need a couple of races just to help get you back in the zone for racing. I had a good long block of training after the Kepler but didn&#8217;t get a chance to race much, so it kind of feels like it is just the start of the season for me now. I will be racing the <a href="http://www.ar50mile.com/" target="_blank">American River 50 Mile Endurance Run</a> which starts in Sacramento and finishes in Auburn, California. It follows the American River pathway as well as having some sweet single track, and for fans of Johnny Cash it does pass near Folsom State Prison.</p>
<div><strong>BCR-</strong> How has your recovery been since the TuM? You have had these 2 races planned for a while now, any special training/build up to prepare for 2 hard ultras within 3 weeks of each other?</div>
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<div><strong>VA-</strong> I have been super happy with how my recovery has been since Tarawera. I had a few days off followed by a few days just jogging and then I kicked everything off again by running the City to Surf here in Christchurch. That went super well, much better than I expected, I was up racing with some of the top local guys we went through 10km in 32min high and then I finished super strong over the last 4km. So that was really good and since then I had a good long progression run with Mick Donges out at Bottle Lake Forest on Tuesday morning and a nice 30min tempo followed by a 30min climb on Thursday. I am happy to be able to be back training so quickly as I need to keep getting some good workouts in to help prepare for TNF100 in May. Today (Saturday) I have a Vajin Special Session where I got in 25km at 4min/km pace this morning and will head out and do the same this afternoon probably with a bit of a climb near the end. This will give me 50km for the day at 4min/km and is a great specific day of training for American River as that is the sort of pace it will be heading out at.</div>
<div>With regards to preparing for 2 ultra&#8217;s in a short space of time, a lot of it comes down to the size of your base. I have been training at a high level for a number of years, plus getting in some big mileage, and this allows you to bounce back and recover much quicker than someone who has only just got into Ultra&#8217;s.</div>
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<div><strong>BCR –</strong> It’s got a history of being one of the “Spring Classics” of the US Ultra running scene and always seems to draw a very solid field- who’s your competition likely to be?</div>
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<div><strong>VA-</strong> I haven&#8217;t seen a start list so I&#8217;m going into this one without any preconceived ideas. I am just getting myself ready to race hard against whoever turns up. Historically this race is one of the oldest, deepest and biggest Ultra&#8217;s in North America, it sold out really early so it is going to have a full field of 850. Over the last few years you have had guys like Dave Mackey, Geoff Roes and Anton Krupricka win it, so it definitely draws in some big names. For me this is going to be my first big US ultra so I am just focusing on trying to perform to my potential and I&#8217;ll just let the result take care of itself.</div>
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<div><strong>BCR –</strong> How is the spring time weather in N.California going to compare to autumn in NZ? You haven’t given yourself a heap of time to adapt to local conditions- not too worried?</div>
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<div><strong>VA-</strong> The spring weather looks great over there at the moment, it&#8217;s around 20C most days so that shouldn&#8217;t be too much of a problem. Coming out of summer here makes it much easier, going over in the middle of June though for Western States, that is a whole other story. Personally I enjoy racing in hot weather, I have spent a lot of time in Asia and really enjoy running when it is hot and humid</div>
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<div><strong><img class="alignleft" src="http://backcountryrunner.co.nz/wp-content/uploads/2012/03/ar5009015.jpg?w=225" alt="" width="180" height="240" />BCR –</strong> I am guessing you’ve researched the course a bit, how’s it look, do you think it will suit your strengths?</div>
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<div><strong>VA-</strong> The course looks like it will suit me really well, it&#8217;s about half wide bike path and half trails so it&#8217;s definitely going to be fast. You stick to the bike paths until about 27miles before heading off on some nice single track and most of the climbing is in the last three miles. I think there is just over 1000m of climbing over the course with about 300m of that over the last three miles. So it could definitely be interesting if there is a group together over the last portion of the race. I feel like I am climbing really well at the moment so I would back myself to finish well on that last climb. It is definitely going to require a high tempo early on though as often the leaders will go through the marathon split in under 2.50, so I have been getting ready to head out at 4min/km pace and try and hold that as long as possible. I really like the 50mile distance as well as it is the sort of distance you can really race the whole way so I am looking forward to that.</div>
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<div><strong>BCR- </strong>You chatted with Anton Krupicka, who won the AR50 in a slick 5hr42min (5th fastest time ever) at TuM. Did he have any advice for you regarding American River?</div>
<div><strong>VA-</strong> Anton was really nice and he was genuinely excited for me that I was coming over to race it. He didn&#8217;t give me any specific advice but he thought I should go well. He won it in 08 in a super fast time, but I think the course has been remeasured and is now slightly longer. I think anything under 6hours is now a super solid performance, last year Nick Clark and Ian Sharman were both just over, so that is a good barrier to aim for.</div>
<div><strong>BCR –</strong>Now this might be giving away too much considering the nature of our competition below, so answer carefully, but what are your goals for the race? Do you have a time/placing in mind?</div>
<div><strong>VA-</strong> That is a tricky one, my main goal is to race hard and feel like I left it all out there on the trail. It&#8217;s a great feeling when you know you pushed it as hard as possible and you know you couldn&#8217;t have run any faster. So I will leave this quite open as I don&#8217;t want to influence the competition too much, I feel that if I run up to my potential I will be up near the front and will be able to run a really solid time. What that is only the day will tell I suppose&#8230;&#8230;</div>
<div><strong>BCR –</strong>You mentioned a pretty cool adventure you had planned after the AR50- please tell!</div>
<div><strong>VA-</strong> I am lucky as after the race my wife and I have the chance to take a classic American road trip. We will be hiring a car and heading out to the Grand Canyon where I am going to have a go at the classic Rim to Rim To Rim (R2R2R). Basically you start on the South Rim drop down to the canyon floor cruise along the Colorado river for a while then climb up to the North Rim. From there you basically retrace your foot steps, all in all it is 67kms long with 3260m of climbing so should be a good long day out enjoying one of the most beautiful places in the world. That is one of the greatest things about trail running, the ability to really experience some of the beautiful parts of our world in a much more direct and intimate fashion, rather than just looking at it from the top.</div>
<div><strong>BCR-</strong> And what shoes are you going to be rocking for the AR50 and the R2R2R?</div>
<div><strong>VA-</strong> As you may know I am lucky enough to be sponsored by Saucony, who make a whole stack of excellent shoes.  For pure trail races and epic trail adventures like the R2R2R I always wear the Peregrine. They are light enough and low profile enough to really race hard in plus they also have enough traction to handle almost any trail conditions. My main training shoe is the Kinvara which are on the same 4mm drop as the Peregrine, but are just that little bit lighter and have a much less aggressive sole. These make a great racer for any ultras that have road sections or any less technical trail ultras. I wear these for most of the trails on the Port Hills as they work really well on these types of dry non technical trails. So I will probably wear these for the American River due to the large amount of pavement. One shoe I am super excited about is the new Kinvara Trail which will be coming out soon, they take all the great features from the Kinvara plus they have added a super grippy looking sole to them. These will definitely be one of the shoes to watch out for over the next few months and I am sure you will start to see some of the top trail runners out there starting to rock these.</div>
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<div><strong>BCR-</strong> Great stuff Vajin- wish you all the best for American River 50 and the R2R2R!</div>
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Win a pair of Saucony Peregrine trail running shoes!</strong>Vajin’s shoe sponsor, Saucony, has be nice enough to put up a pair of their Peregrine trail (men’s or woman’s) for the person that correctly guesses Vajin’s time at the <a href="http://www.ar50mile.com/" target="_blank">American River 50mile</a>! Add your predicted time in the comments section below- closest time wins. Also add a placing as we will use that as a tie breaker in case more than one person guesses the correct time<em><strong><a href="http://backcountryrunner.co.nz/wp-content/uploads/2012/03/saucony-peregrine.jpg"><img class="alignleft size-full wp-image-224" title="saucony peregrine" src="http://backcountryrunner.co.nz/wp-content/uploads/2012/03/saucony-peregrine.jpg" alt="" width="349" height="189" /></a>Saucony Peregrine- </strong>&#8220;Trail runners helped pioneer the minimalist movement, so it was only &#8220;natural&#8221; to introduce the ProGrid Peregrine. Built on the same foot-form as the Kinvara and featuring a 4mm heel drop, the Peregrine is a must-have for any trail running enthusiast. Multi-direction lugs provide a sticky grip, so you can focus and feel your way through any terrain.&#8221;</em><em> * • The trail blazing shoe that&#8217;s a must-have for the outdoor runner</em><br />
<em> * • Minimalist, low profile and incredible responsiveness on uneven surfaces</em><br />
<em> * • Multi-directional lugs and sticky rubber for amazing traction and grip</em><br />
<em> * • Weight: 258gr</em>The Peregrine also won the <a href="http://www.saucony.com/saucony/images/us/tabs/producttab_Peregrine-RunnersWorld.pdf" target="_blank">Runners World Editors Choice award</a>.</div>
<div>Huge thanks from BackcountryRunner.co.nz to Saucony and Vajin for making this great little competition happen.</div>
<div><em>Note- 1) Competition closes midnight NZ time, 7th April, comments posted after this will not count, 2) ONE guess per person, 3)  we will posting the Peregrine within NZ only.</em></div>
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